Ads of energy drinks may already be familiar for most people. Starting from the form of sachets, cans and bottles. But fat-free chocolate milk proved to be more potent for the athletes to recover energy than any energy drinks. Experts agree that the recovery of energy for athletes two hours after exercise or other strenuous activity is important. But this is often overlooked.
Yet after strenuous activity, the recovery period is important for people who are active. This is to help maximize your stamina and keep still excellent performance in the next activity. Researchers found that fat-free chocolate milk can keep the body, fill and rebuild the muscles to help the body recover. Fat-free chocolate milk is more effective than liquid carbohydrate specifically designed to increase energy.
Drinking fat-free chocolate milk after exercise or do activities that emit a lot of energy, could help prepare the muscles to perform the match or the next activity. The combination of carbohydrates and proteins contained in chocolate milk is found in the ratio of the most profitable and best suited to restore power.
In particular researchers discovered the advantages of chocolate milk, which is to:
1. Muscle rebuilding
Fat-free chocolate milk better able to increase skeletal muscle protein synthesis, which means that is a sign that the muscles are better able to repair and rebuild, rather than carbohydrate drink energy booster with the same number of calories.
2. To fill the muscles ‘fuel’ that are depleted
Studies show that chocolate milk has a mix of carbohydrates and protein to help fill the muscles ‘fuel’ is depleted, the glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.
3. Reduces muscle damage
Athletes at risk of muscle damage after strenuous exercise and perform. Researchers found that drinking fat-free chocolate milk after exercise may help reduce muscle damage
4. Replace lost body fluids
Chocolate milk also provide rehydration fluids and electrolytes in the body, such as potassium, calcium and magnesium lost in sweat. Both of these fluids is necessary in order to maintain the condition of the body remains healthy and can replace the lost power after doing some activity